Professional Therapeutic Services
Claudine Sinnett Therapy provides comprehensive mental health solutions designed to facilitate personal growth and emotional well-being. Utilising evidence-based methodologies and a client-centered approach, Claudine’s practice is committed to delivering precise and effective therapeutic interventions tailored to individual needs.
The more you know yourself, the more patience you have for what you see in others.
Erik Erikson
Different ways to explore, heal and grow.
A relational, compassionate and creative approach to emotional wellbeing.
Adolescent and young persons counselling.
Growing up and navigating the transition into adulthood can bring a range of emotional, social and personal challenges.
I offer a compassionate, non-judgemental space where young people can explore their emotions, relationships, identity and sense of belonging.
My approach is relational, creative and neurodiversity-affirming, recognising that not everyone finds it easy to express their experiences through words alone. Sessions are shaped around the individual, allowing them to explore their inner world at their own pace.
Parent and family counselling and support
Family life can bring moments of uncertainty, emotional overwhelm and disconnection, particularly when navigating additional needs or periods of change.
I offer a supportive space for parents and caregivers to explore these challenges, deepen their understanding of their child's emotional needs and reflect on their own experiences.
Drawing on my background in education, child development and therapeutic practice, my approach places relationships, emotional connection and mutual understanding at the heart of supporting families.
Therapeutic play sessions
Sometimes, words are not enough to express how we feel.
Through play, art, storytelling and creative exploration, children are offered a supportive space in which to communicate their experiences, explore emotions and develop a greater sense of self.
Sessions are child-led, sensitive to individual developmental and sensory needs, and grounded in the importance of a trusting therapeutic relationship.
FAQs
How do I know if you're the right therapist for me or my child?
My background in specialist teaching, psychology, counselling training and play-based therapeutic approaches gives me an understanding of the different ways emotional, developmental and educational experiences can shape our lives.
I work with each person as an individual, taking time to understand their experiences rather than making assumptions or focusing solely on a diagnosis.
You're welcome to get in touch to discuss what you're looking for and whether my approach might be a good fit.
What happens during the first therapy session?
Our first session is an opportunity to get to know one another, explore what has brought you to therapy and discuss what you might hope to gain from our work together.
There is no expectation to share everything straight away. Building trust takes time, and I believe that feeling safe, heard and respected is an essential starting point.
For children and young people, I adapt my approach to their age, communication preferences and individual needs. We can also discuss how sessions work, confidentiality and any questions you may have before deciding how to move forward.
What about if I don’t feel like talking?
That's absolutely fine. Not everyone finds it easy to express their thoughts and feelings through conversation, particularly when experiences feel complicated or overwhelming.
Alongside talking, my therapeutic approach can include creative and play-based methods, such as drawing, working with objects or exploring experiences through imaginative activities, where appropriate.
These approaches can be particularly helpful for children and young people, but creativity can also offer adults another way to explore and understand their experiences.
There is no single right way to engage in therapy. We work together to find an approach that feels comfortable and meaningful for you.